Health benefits of dates

Dates also known as tende in Swahili is a have a lot of health benefits

• It is rich in fibre which help in boosting digestive health especially in the colon.Its fibres help in cleaning he gastrointestinal,reduces risks of  colon cancer ,colitis and hemorrhoids.

•  It also boost heart health

• It also helps in reduced blood pressure since it contains magnesium and potassium.

• It also aids in reducing risks of stroke 

• It has vitamin B6 which helps in boosting brain health

• It contains potassium which helps in the nervous system.

 Dates happen to be one of the sweetest fruits in the world .Many Muslims eat dates to break their fast as part of their culture.It is advised to eat them moderately since their sugar levels are extremely high.